Immunity Boosters

The immune system is your body’s defense, helping protect against infection from harmful pathogens like bacteria and viruses. Dietary supplements containing vitamins, minerals, herbs, and other substances are popular immune system boosters. benefits of the most popular immune system boosters, including vitamin C, vitamin D, zinc, echinacea, elderberry, and probiotics. It also covers the best ways to build your immune system to support your overall health. Dietary supplements and herbal extracts provide concentrated doses of specific vitamins and minerals that may help support immune function, though they are not necessary if you’re eating a balanced diet.